Weigh In record (no journal entry) for 25 January 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1282 kcal
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Fat: 38.15g | Prot: 36.27g | Carbs: 209.18g.
Breakfast: Wajik, Pisang Goreng, Rempeyek, Tempe Orek, Bihun (Dimasak), Telur Gulung tanpa Daging, Tempe Bacem, Urap, Nasi Putih. Lunch: Sinti Bumbu Pecel, Pepaya Muda, Kacang Panjang Hijau, Bayam. Snacks/Other: Salak, Stroberi. more...
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1252 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Shopping - 45 minutes, Sleeping - 22 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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