LosT-'s Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

77.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1790 kcal

Fat: 42.52g | Prot: 90.57g | Carbs: 261.54g. Breakfast: Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Tam Buğday Ekmeği, Soğanlar, Karışık Yeşil Salata, İstavrit. more...

2177 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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LosT-'s Journal, 25 Jan 20

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LosT-'s Weight History