Weigh In record (no journal entry) for 25 January 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1478 kcal
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Fat: 55.70g | Prot: 58.66g | Carbs: 185.46g.
Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Mie Sedaap Rasa Soto. Snacks/Other: Susu Coklat, Tempe Mendoan, Ubi Goreng, Es Teler. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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