Weigh In record (no journal entry) for 25 January 2020
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1478 kcal
|
Fat: 55.70g | Prot: 58.66g | Carbs: 185.46g.
Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Mie Sedaap Rasa Soto. Snacks/Other: Susu Coklat, Tempe Mendoan, Ubi Goreng, Es Teler. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|