Weigh In record (no journal entry) for 25 January 2020
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59.8 kg
Lost so far: 29.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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490 kcal
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Fat: 12.40g | Prot: 9.45g | Carbs: 81.22g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный). Dinner: Россия Щедрая Душа Шоколад Российский 70%. more...
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Losing 0.7 kg a Week
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