Weigh In record (no journal entry) for 25 January 2020
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54.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1117 kcal
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Fat: 33.65g | Prot: 38.78g | Carbs: 171.98g.
Breakfast: Молочное Дело Творобушки, Nesquik Какао, Банан, Малина, Овсяноблин. Lunch: Мёд, Травяной Чай (Кроме Ромашки), Meller Ирис в Шоколаде. Dinner: Пицца с Сыром (36 см). Snacks/Other: Naturino Витамины, Naturino Витамины, Naturino Витамины, Vitateka Аскорбинка. more...
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Gaining 1.1 kg a Week
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