Weigh In record (no journal entry) for 25 January 2020
|
92.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1592 kcal
|
Fat: 134.34g | Prot: 62.07g | Carbs: 44.96g.
Breakfast: Flaxseed Oil, طحينة الرشيدى طحينة, فول مدمس فول مدمس الطاهية, Beef Tallow (Fat) , Broccoli , Iceberg Lettuce (Includes Crisphead Types) , Egg, Black Olives, Heavy Cream, Peanuts, almarai جبن كيري. Lunch: Sesame Seeds, Fried Egg, Clarified Butter Ghee, Broccoli , Black Olives, Ground Meat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|