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Kufelek
Journal
19 Feb 16
Kufelek's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
89 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
220 kcal
Fat: 6.45g | Prot: 11.70g | Carbs: 31.47g.
Breakfast:
Kawa z Mlekiem, Pomidory, Biedronka Bułka Grahamka, Jajko na Twardo.
more...
2570 kcal
Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
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Kufelek's Weight History
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