Weigh In record (no journal entry) for 25 January 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1045 kcal
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Fat: 39.61g | Prot: 91.21g | Carbs: 76.82g.
Breakfast: Зеленый Чай, Куриная Печень, Кускус (Вареный). Lunch: Салат Овощной, Шашлык из Свинины, Клементины. Dinner: Зеленый Чай, Вода, Ultimate Nutrition Изолят Сывороточного Протеина, Ultimate Nutrition BCAA Powder 12000. Snacks/Other: Красный Октябрь Конфеты Желейные, Куриные Голени с Кожей. more...
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2616 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Светлана19891's Weight History
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