Weigh In record (no journal entry) for 25 January 2020
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2054 kcal
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Fat: 90.34g | Prot: 144.22g | Carbs: 166.83g.
Breakfast: Lala Media Crema (30ml), Svetia Stevia, MuscleTech Nitro Tech Whey Isolate. Lunch: Chilaquiles, Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Crema de Leche, Huevo. Dinner: Pechuga de Pollo a la Plancha, Maíz, Fiber One Chocolate Fudge Brownies, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Entera. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, On Top Crema de Cacahuate con Coco Natural, Smucker's Mermelada de Fresa sin Azúcar, Santiveri Tortitas de Arroz Integral con Quinoa, Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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