Weigh In record (no journal entry) for 26 January 2020
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59.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1458 kcal
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Fat: 30.02g | Prot: 51.64g | Carbs: 261.02g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Ultra Milk Low Fat Source Of Calcium (200ml), Nanas. Lunch: Es Teh, Nila (Ikan), Nasi Putih. Dinner: Pentol, Durian. Snacks/Other: Kue Beras, Singkong, Pisang Kepok Rebus, Kopiko Permen. more...
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Losing 0.7 kg a Week
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andrianidewi.813's Weight History
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