Weigh In record (no journal entry) for 26 January 2020
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60.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2608 kcal
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Fat: 93.38g | Prot: 197.76g | Carbs: 244.45g.
Lunch: 당근, 양상추, 풀무원 낫또. Dinner: 이성당 단팥빵, 샐러드, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살, 동원 동원참치, 세븐일레븐 라퀴진 볼함박 오므라이스, 봉골레. Snacks/Other: 노브랜드 밀크 아이스크림. more...
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Losing 0.7 kg a Week
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seunghoya365's Weight History
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