Weigh In record (no journal entry) for 26 January 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1367 kcal
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Fat: 45.08g | Prot: 59.11g | Carbs: 183.19g.
Breakfast: Richoco Nabati Chocolate Wafer, SariWangi Teh Manis, Indocafe Cappuccino, Roma Malkist Rasa Abon, Frisian Flag Kental Manis, Morin Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Tempeh (Cooked), ABC Saus Sambal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Aice Chocolate Crispy. more...
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Losing 2.1 kg a Week
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idasulistiana27's Weight History
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