Weigh In record (no journal entry) for 26 January 2020
|
47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2351 kcal
|
Fat: 102.20g | Prot: 96.40g | Carbs: 280.37g.
Breakfast: Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat. Lunch: Tempeh (Cooked) , Grilled Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Fried Tofu. Dinner: Cimory Yogurt Original, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Happytos Corn Chips. Snacks/Other: Guava, Aice Mochi Coklat, Aice Mochi Vanila. more...
|
|
1522 kcal
|
Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 9 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|