Weigh In record (no journal entry) for 25 January 2020
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60.7 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1633 kcal
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Fat: 53.69g | Prot: 63.25g | Carbs: 223.66g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Blanco (27,8g), Nescafé Clásico, Lala 100 Proteína Reducida en Grasa. Lunch: Gamesa Emperador Limon, Aceite de Oliva, Beth Yosef Salchicha de Res Kosher , Philadelphia Queso Tipo Americano Reducido en Grasa, Great Value Mostaza Horseradish, McCormick Mostaza (5g), Bimbo Pan Blanco (24g), 7UP Refresco, FUD Tocino Ahumado, Frijoles Refritos, Bové Queso Oaxaca, Tortillas de Maíz. Dinner: Carlos V Carlos V , Gamesa Emperador Limon, Kellogg's Choco Krispis Pops, Sello Rojo Leche Light. Snacks/Other: Nature Valley Barra de Granola . more...
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1839 kcal
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Exercise:
Driving - 4 hours, Gym - 30 minutes, Running - 10/kph - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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