Weigh In record (no journal entry) for 25 January 2020
|
84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
3315 kcal
|
Fat: 104.25g | Prot: 91.44g | Carbs: 394.98g.
Breakfast: Café, Mercadona Panecillo, Tortilla de Huevo, Campofrío Jamon Cocido, Té Verde, Tomates. Lunch: Carretilla Arroz Negro con Calamares, Mantequilla, Pan Blanco, Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Vino Blanco de Mesa. Dinner: Kikkoman Salsa de Soja, Sushi Tempura, Burger King Brownie con Sandy, Burger King Brownie con Sandy, Sushi con Verduras y Mariscos, Sushi con Verduras Envuelto en Algas Marinas. Snacks/Other: Cerveza, Cerveza. more...
|
|
2815 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Correr 9km/h - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|