Weigh In record (no journal entry) for 26 January 2020
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109.4 kg
Lost so far: 9 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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604 kcal
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Fat: 26.41g | Prot: 45.20g | Carbs: 48.80g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Daun Singkong, Opor Ayam. Dinner: Tempe Mendoan, Roti Panggang. Snacks/Other: Nasi Goreng, Tempe Mendoan. more...
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Gaining 2.1 kg a Week
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laksmi24121973's Weight History
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