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Alhamdulillah,, akhirnya masuk ke 58an kg,, setelah hampir 3 minggu mondar mandir di 59 kg aja😂🤣
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1105 kcal
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Fat: 52.45g | Prot: 79.45g | Carbs: 72.46g.
Breakfast: Nasi Putih, Grilled Chicken. Lunch: Meatballs with Sauce (Mixture). Dinner: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Good Day Kopi. more...
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Losing 0.1 kg a Week
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 Comments
25 Jan 20 by member: alisiaayub
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Makan sis,, biasanya saya paling malam jam 7 makannya,, tp klo kondisinya saya hrs makan lbh malam gpp jg yg penting dikasih jeda 3 jam baru tidur,, klo nasi saya cuma makan 3-5 sendok makan aja klo lg pengen.
26 Jan 20 by member: abri.utari
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mengatasi bb stuck gimana yaa kak:(
26 Jan 20 by member: zevaa
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@zevaa terus terang sis says ga tau ilmu pastinya😂,, tp berdasarkan pengalaman kemarin saya sempat surplus 2 hari dalam seminggu, ga direncanakan sih kebetulan ada dinner kantor, intinya sih tetap konsisten dan persistent sesuai pola makan kita dan harus sabar juga.
26 Jan 20 by member: abri.utari
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abri.utari's Weight History
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