Weigh In record (no journal entry) for 25 January 2020
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1739 kcal
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Fat: 53.35g | Prot: 51.14g | Carbs: 264.70g.
Lunch: Abóbora, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Mandioca Cozida, Caldo de Mandioca. more...
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Losing 3.5 kg a Week
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Jheyse Lisboa's Weight History
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