Weigh In record (no journal entry) for 26 January 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1212 kcal
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Fat: 59.88g | Prot: 40.31g | Carbs: 142.12g.
Breakfast: Apel, Finna Food Sambal Terasi Uleg, Nasi Putih, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar). Lunch: Arem-arem, Sayur Asem, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Rebus, Alpukat. more...
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Gaining 0.3 kg a Week
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yuankhairunnisa's Weight History
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