Weigh In record (no journal entry) for 26 January 2020
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68.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1258 kcal
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Fat: 66.31g | Prot: 56.98g | Carbs: 109.78g.
Breakfast: Telur Dadar, Bawang Bombay Dimasak , Ikan Tongkol, Nasi Putih. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Chicken Nugget, Bawang Bombay Dimasak . Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Kue Sus. more...
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1697 kcal
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Exercise:
Sleeping - 8 hours, Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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20941dua's Weight History
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