Weigh In record (no journal entry) for 26 January 2020
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97 kg
Lost so far: 0.4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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400 kcal
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Fat: 6.57g | Prot: 47.67g | Carbs: 38.63g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Soybean Curd, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, White Rice, Cos or Romaine Lettuce . Snacks/Other: Herbalife Nutritional Shake Mix. more...
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Losing 4.9 kg a Week
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smogadish's Weight History
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