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oirirnao
Journal
26 Jan 20
oirirnao's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
2466 kcal
Fat: 152.41g | Prot: 129.41g | Carbs: 152.79g.
Breakfast:
не Молоко Напиток Овсяный Шоколадный .
Lunch:
Ikea Котлета по-Киевски, ВкусВилл Чайный Гриб с Мёдом, Цукаты, ФЭГ Капуста Квашенная с Морковью, Куриная Грудка Отварная.
Dinner:
Макдоналдс Кока-Кола (0,25 L), Yami Yami Ролл с Запечённым Крабом.
more...
1926 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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oirirnao's Weight History
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