Weigh In record (no journal entry) for 26 January 2020
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77.5 kg
Lost so far: 19.3 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2020:
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1406 kcal
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Fat: 88.93g | Prot: 142.13g | Carbs: 0.00g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Atria Nauta-Sika Jauheliha 20%. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Kuusamon Savujuusto, Vesi. more...
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2596 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Reading - 3 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mokateko's Weight History
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