Weigh In record (no journal entry) for 26 January 2020
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1172 kcal
|
Fat: 40.50g | Prot: 62.05g | Carbs: 118.51g.
Breakfast: Provamel Hafermilch, Das Gesunde Plus A-Z Komplett, Kaffee. Lunch: Tomaten, Vegini Beginn Cevapcici, Fenchel, Zucchini. Dinner: King's Crown Champignons, 1. Wahl, Ganze Köpfe, Chicoree, Salatgurke, Tomaten. Snacks/Other: Freixenet Mederano Tinto, Alpro Soya Natur ohne Zucker. more...
|
|
2137 kcal
|
Exercise:
indoorcycling - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speckimcmauz's Weight History
|