Meliantica Sapta's Journal, 26 Jan 20

Meliantica Sapta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2020

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

454 kcal

Fat: 22.72g | Prot: 33.13g | Carbs: 33.53g. Lunch: Sunco Minyak Goreng, Ikan Teri, Tahu Goreng, Sawi Putih, Ikan Tenggiri. Dinner: Apel. Snacks/Other: Apel Fuji. more...

311 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Meliantica Sapta's Weight History

View Complete History

Meliantica Sapta's Journal, 26 Jan 20

Submit a Comment

Meliantica Sapta's Weight History