Weigh In record (no journal entry) for 26 January 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2760 kcal
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Fat: 44.68g | Prot: 247.35g | Carbs: 364.86g.
Breakfast: Neal's Yard Natural Wheat Bran, Tesco Semi-Skimmed Milk. Lunch: Sci-MX Pro 2Go Duo Bar, Tesco Haricot Beans in Water, Tesco Protein Fromage Frais, Blueberries, Neal's Yard Natural Wheat Bran, Apples. Dinner: Green Cabbage, Red Cabbage, Tesco Garden Peas, Onions, Sainsbury's Carrots, Morrisons Sweet Potato, Tesco Extra Lean Steak Mince, Tesco Mushrooms, Broccoli, Tesco British Brussels Sprouts. Snacks/Other: Tesco Raspberry Jam, Kallo Corn Cakes, Tesco Value Porridge Oats, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg. more...
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Losing 1.4 kg a Week
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