Weigh In record (no journal entry) for 26 January 2020
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81 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1089 kcal
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Fat: 57.54g | Prot: 77.40g | Carbs: 63.14g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, ICA Rökt Skinka, Tomater, Kokt Ägg, Gurka (med Skal), Gurka i Dillag, Kaffe med Mjölk. Lunch: Naturdiet Strawberry. Dinner: Taco Sallad, Gräddfil, Coca-cola Coca-Cola Zero. Snacks/Other: Polarica Torkat Renkött, Coca-cola Coca-Cola Zero. more...
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Losing 1.6 kg a Week
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signepaulsson's Weight History
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