Weigh In record (no journal entry) for 12 September 2010
|
100.7 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
947 kcal
|
Fat: 29.80g | Prot: 105.08g | Carbs: 94.16g.
Breakfast: medifast peanut butter crunch. Lunch: unsweetened cocoa powder, complete protein, benefiber, pb2, splenda with fiber. Dinner: sugar free syrup, Dijon Mustard, Annie's Lowfat Gingerly Vinaigrette, president fat free feta, cucumber, lettuce mix, pork shoulder, grape tomatoes, Low-Carb Yeast Rolls. Snacks/Other: Brownie, Baking Powder, Coffee (Instant Powder, Decaffeinated), pb2, medifast chocolate shake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenrose82's Weight History
|