Weigh In record (no journal entry) for 20 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 101.64g | Prot: 125.54g | Carbs: 229.21g.
Breakfast: white bread, hard boiled, Papaya, raisins, cooked mango, fruit yoghurt, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino. Lunch: cappuccino, sandwich. Dinner: chowder, stew, barley, brown gravy, soup, Chicken Curry, olive oil, Creamed Spinach. Snacks/Other: popcorn. more...
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3210 kcal
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Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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