tiararamadanti's Journal, 26 Jan 20

Weigh In record (no journal entry) for 26 January 2020

61.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1217 kcal

Fat: 39.49g | Prot: 52.22g | Carbs: 171.05g. Lunch: Kacang Kedelai, Seblak, Nasi Putih (Butir-Sedang, Dimasak). more...

1700 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...

Losing 4.9 kg a Week


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tiararamadanti's Weight History