Weigh In record (no journal entry) for 26 January 2020
|
76.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
752 kcal
|
Fat: 15.37g | Prot: 65.20g | Carbs: 99.10g.
Lunch: Chicken Soup, Boiled Chicken. Dinner: Iceland Freshly Frozen Mixed Vegetables, Grapefruit (Pink and Red) , Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera19811's Weight History
|