Weigh In record (no journal entry) for 26 January 2020
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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752 kcal
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Fat: 15.37g | Prot: 65.20g | Carbs: 99.10g.
Lunch: Chicken Soup, Boiled Chicken. Dinner: Iceland Freshly Frozen Mixed Vegetables, Grapefruit (Pink and Red) , Orange. more...
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Losing 0.7 kg a Week
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vera19811's Weight History
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