Weigh In record (no journal entry) for 26 January 2020
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106.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2902 kcal
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Fat: 158.30g | Prot: 246.99g | Carbs: 123.67g.
Breakfast: Orangen, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, DM Bio Paleo Müsli, Alpro Soya Mandelmilch Ungesüßt, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Äpfel. Lunch: Gurke (Geschält), TiP Räucherlachs, Rote Paprika, Gekochtes Ei, Tomaten, Olivenöl, Edeka Avocado Hass, Frühlingszwiebeln. Dinner: Frühlingszwiebeln, Hähnchenbrust Fleisch, Rote Zwiebeln, Ei, Zucchini, Rote Paprika, Pflanzenöl. Snacks/Other: Body Attack Extreme Iso Whey. more...
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Losing 0.6 kg a Week
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Morguet87's Weight History
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