Mrselfdestrct's Journal, 26 Jan 20

Weigh In record (no journal entry) for 26 January 2020
77 kg Lost so far: 101.1 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:
2065 kcal Fat: 56.92g | Prot: 180.29g | Carbs: 191.19g.   Breakfast: Tesco High Protein Farmhouse Bread, Marmite Marmite, Flora Light, Tesco Finest Oat and Barley Cob, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Waitrose Mini Onion Bhaji, Sainsbury's Tikka Masala Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Nestle Kvarg Raspberry , Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Sainsbury's Angel Cake , Sainsbury's Wine Gums, Morrisons Cocktail Sausage Rolls, Morrisons Chicken & Bacon Sandwich Filler, Morrisons Ciabatta Rolls, Asda Sports Nutrition Protein Bar. more...
2930 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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Comments 
Wow, you have done so well. Well done 🤗 are you still wanting to lose more? 
26 Jan 20 by member: bubblegum14

     
 

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Mrselfdestrct's Weight History


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