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Teddy1974
Journal
26 Jan 20
Teddy1974's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
63.4 kg
Lost so far:
2.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
1329 kcal
Fat: 50.70g | Prot: 71.23g | Carbs: 142.35g.
Breakfast:
Stockmeyer Herzhafte Edelsalami Geräuchert, Frau Antje Butter, Sonnenblumenkernbrötchen, Jeden Tag Imkerhonig.
Lunch:
Kaufland Bio Dinkel-Vollkorn-Korkenzieher, Spiegelei.
Dinner:
Milfina Kräuterbutter, Brokkoli, Entrecote.
Snacks/Other:
Äpfel.
more...
1777 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Teddy1974's Weight History
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