Weigh In record (no journal entry) for 26 January 2020
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1719 kcal
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Fat: 55.01g | Prot: 150.83g | Carbs: 150.52g.
Breakfast: GB Glace Daimstrut, Livsmedelsverket Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Star Nutrition Whey-80, Livsmedelsverket Banan. Dinner: Banan, Santa Maria Chunky Salsa, ICA Basic Wokgrönsaker, Pacific Norsk Laxfilé. Snacks/Other: Goodlife Protein Bar, Arla Protein Keso. more...
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Gaining 4.2 kg a Week
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