Weigh In record (no journal entry) for 26 January 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2079 kcal
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Fat: 68.60g | Prot: 63.27g | Carbs: 315.87g.
Breakfast: Hardline Amino Full, Bal. Lunch: Tam Buğday Ekmeği, Pekmez, Zeytinyağı, Kiraz Domates, Tatlı Kırmızı Biber, TekSüt Lor Peyniri. Dinner: Gözleme. Snacks/Other: Polen, Polen. more...
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2920 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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