Weigh In record (no journal entry) for 26 January 2020
|
83.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2424 kcal
|
Fat: 69.82g | Prot: 162.25g | Carbs: 294.80g.
Breakfast: Творог 5%, Селяночка Овсяные Хлопья, Яблоко Зеленое, Яйцо Всмятку. Lunch: Плов с курицей, Капуста Белокочанная. Dinner: Творог 5%, Яблоко Зеленое, Гречка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 5%, Винегрет, Яблоко Зеленое, Льняное Масло. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avalon75's Weight History
|