kariszeczka's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

111 kg Lost so far: 13.7 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

1000 kcal

Fat: 22.56g | Prot: 41.95g | Carbs: 155.84g. Breakfast: Перекресток Котлета Домашняя, Перекресток Рагу Овощное. Lunch: Простоквашино Молоко 1,5%, Любятово Хлопья Кукурузные. Dinner: Шоколадница Куриный Суп с Лапшой. more...

4060 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 11 hours. more...

Losing 3.7 kg a Week

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kariszeczka's Journal, 26 Jan 20

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kariszeczka's Weight History