Weigh In record (no journal entry) for 26 January 2020
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82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2882 kcal
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Fat: 71.63g | Prot: 158.84g | Carbs: 388.95g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Weetabix Weetabix, Semi-Skimmed Milk, Tesco Skimmed Milk, Sainsbury's Whole Milk. Lunch: Frozen Ice Cream Sundae , Carbzone Tortilla, Carbzone Protein Rich Bread, Carbzone Low Carb Fusilli. Dinner: Weetabix Crispy Minis Chocolate Chip, Brown Bread, Wholemeal Bread, Vegetable Biryani, Chicken Biryani, Tesco Eat Fresh Eat Me Bananas. Snacks/Other: Tesco Naan Bread, Eggplant with Cheese and Tomato Sauce. more...
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Losing 3.5 kg a Week
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altamash123's Weight History
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