Weigh In record (no journal entry) for 26 January 2020
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1016 kcal
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Fat: 40.29g | Prot: 73.55g | Carbs: 92.76g.
Breakfast: Kaffee mit Milch, Rote Paprika, Rote Zwiebeln, Frischkäse, REWE Vollkornbrot Geschnitten , Gouda, Tangerinen (Mandarinen), Pomelo. Dinner: Weich Gekochtes Ei, Eiweiß, Beeren, Heidelbeeren (Ungesüßt, Gefroren), Ja! Magerquark . more...
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Losing 1.4 kg a Week
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claudia.pascolo's Weight History
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