Weigh In record (no journal entry) for 26 January 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1130 kcal
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Fat: 45.61g | Prot: 97.69g | Carbs: 81.74g.
Lunch: Abóbora Cozida, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Legumes Grelhados, Poços de Caldas Requeijão Cremoso, Peito de Frango. Snacks/Other: Laranjas, Itambé Leite em Pó Desnatado, 3 Corações Cappuccino Diet, DIA Manga Rosa. more...
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Gaining 3.5 kg a Week
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