Weigh In record (no journal entry) for 26 January 2020
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87.6 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1525 kcal
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Fat: 54.58g | Prot: 109.31g | Carbs: 146.49g.
Breakfast: 3 Corações Achocolatado , Tirol Leite Semidesnatado Zero Lactose, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. Lunch: Pega + Sorvete de Chantilly com Cobertura de Morango, Cebolas, Ragazzo Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada, Maminha, Carne de Cordeiro Assada. Dinner: Seara Presunto Cozido, Pão de Açúcar Bolo Formigueiro , Patê de Atum, Bauducco Torradinha, Seven Boys Pão de Sanduíche Leite, Giassi Bolo Nega Maluca. Snacks/Other: Whey Protein MD 100% Whey Concentrado. more...
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Losing 1.4 kg a Week
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drsauerbier's Weight History
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