Weigh In record (no journal entry) for 26 January 2020
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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4725 kcal
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Fat: 127.22g | Prot: 199.97g | Carbs: 597.61g.
Breakfast: Bocadillo de Jamón, Huevo Revuelto, Pan de Centeno, Zumo de Naranja Natural. Lunch: Eridanous Tzatziki, Kebab, Kebab, Cerveza. Dinner: Calamares Plancha, Kikkoman Salsa de Soja, Sushi Tempura, Sushi con Verduras y Mariscos, Burger King Brownie con Sandy, Sushi con Verduras Envuelto en Algas Marinas. Snacks/Other: Aperol Spritz, Aperol Spritz, Café, Hacendado Pastel Crema Catalana con Crujiente. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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