niknbry's Journal, 13 Sep 10

niknbry's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2010

80.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 September 2010:

1450 kcal

Fat: 69.00g | Prot: 41.00g | Carbs: 157.00g. Breakfast: Mt. Dew, Sausage, Egg & Cheese Croissant. Lunch: Bolonga and cheese sandwich. Dinner: Bolonga and cheese sandwich. more...

3420 kcal

Exercise: Boxing - 1 hour, Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niknbry's Weight History

View Complete History

niknbry's Journal, 13 Sep 10

Submit a Comment

niknbry's Weight History