Weigh In record (no journal entry) for 26 January 2020
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2081 kcal
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Fat: 102.09g | Prot: 147.01g | Carbs: 134.77g.
Breakfast: Ovo (Inteiro), Pullman Pão de Forma Integral 12 Grãos , Bela Nata Manteiga Extra sem Sal, Parmalat Leite Desnatado. Lunch: Tomates, Alface, Panqueca de Carne Moída. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Power One Pasta de Amendoim Integral, Queijo Branco. more...
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2322 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jean.JLL's Weight History
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