Weigh In record (no journal entry) for 26 January 2020
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2991 kcal
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Fat: 113.04g | Prot: 134.93g | Carbs: 355.34g.
Breakfast: Chilaquiles, Lala Media Crema (30ml), Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia, HEB Blueberries, Fresas, Karo Miel de Maple Light. Lunch: Pan, Milanesa de Res, Crema de Leche, Telera, Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Azúcar, Charras Tostadas de Maíz, Telera. Snacks/Other: Turin Conejos, On Top Crema de Cacahuate con Coco Natural, Smucker's Mermelada de Fresa sin Azúcar, Santiveri Tortitas de Arroz Integral con Quinoa, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Light, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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