Weigh In record (no journal entry) for 26 January 2020
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57.8 kg
Lost so far: 10 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1276 kcal
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Fat: 50.00g | Prot: 86.69g | Carbs: 129.42g.
Breakfast: Curves 乳清蛋白（抹茶）, 紫番薯, 米森 有機純黑芝麻粉, Costco Blue Diamond 營養杏仁飲, 蘋果（去皮）. Lunch: 雞胸肉, 炒雞蛋（整個）, 金針菇, Costco 毛豆, 紫番薯, 紅甜椒/紅色燈籠椒, 花菜, 黄色燈籠椒, 維義 特級初榨橄欖油, 紅蘿蔔, 芭樂. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
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Losing 2.1 kg a Week
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