Weigh In record (no journal entry) for 26 January 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1179 kcal
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Fat: 71.77g | Prot: 98.40g | Carbs: 34.88g.
Breakfast: Bacon, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, Broccoli, Great Value Caribbean Jerk Marinade. Dinner: Celery, Peanut Butter. Snacks/Other: Broccoli , Chicken Breast, Great Value Caribbean Jerk Marinade. more...
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4485 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 13/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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KatieJeanne's Weight History
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