Weigh In record (no journal entry) for 26 January 2020
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1419 kcal
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Fat: 41.78g | Prot: 111.19g | Carbs: 162.01g.
Breakfast: Galaxy Milk Chocolate, Skyr Strawberry Yogurt. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Turnips (with Salt, Drained, Cooked, Boiled) . Dinner: Sainsbury's Chicken Breast Fillet Portions , Aldi Soft Cheese, Rowan Hill Mini Wheat & White Tortilla Wraps, Rowan Hill Mini Wheat & White Tortilla Wraps, Vegetable Soup, Aldi Soft Cheese, Rowan Hill Mini Wheat & White Tortilla Wraps, Vegetable Soup, Pomelo. more...
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2640 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Mariya.Petkova's Weight History
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