Weigh In record (no journal entry) for 26 January 2020
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30.8 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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643 kcal
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Fat: 26.17g | Prot: 46.10g | Carbs: 54.27g.
Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Kerupuk Udang, Nasi Putih (Butir-Pendek, Dimasak), Soto Ayam. more...
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Losing 0.2 kg a Week
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sistiana05nissa's Weight History
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